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New Scientist No.3: How much exercise do we need?
02 Jun, 2026
Regular physical activity is one of the most effective ways to protect long-term health, yet it can be difficult to prioritise at sea or within demanding operational schedules.
No.19 2023/24 - Russian sanctions update
05 Feb, 2024
This Notice highlights recent key developments in the sanctions imposed against Russia by the UK, EU and US.
11/03 - Update: Current threat level in the Strait of Hormuz
11 Mar, 2026
Defer transits to Salalah, Oman, adhere to port guidance if in port following successful Iranian drone strikesOn 11 March, successful drone strikes occurred at the port area in Salalah, Oman. EOS Risk...
No.8 2024/25 - Electronic (Paperless) Trading - TradeGo PTE. LTD
08 Jul, 2024
Members are referred back to Notice No. 18 2022/2023 by which the International Group approved TradeGo User Agreement (2022.12.15) (‘the User Agreement’). The User Agreement remains approved for the purposes...
Simon Wong
05 Jun, 2019
Simon joined the West of England in 1989 after graduating from high school. Since joining the Club, Simon has completed a Bachelor’s degree in Financial Services, is a Senior Associate of the ANZIF and...